Ever caught yourself thinking, Why am I like this? Maybe you wish you were more outgoing, less anxious, better at setting boundaries, or just less awkward at small talk (or maybe that’s just me). But this episode isn’t about forcing you to become someone you’re not. It’s about understanding how personality works, what’s actually within our control, and whether we can tweak the internal settings to become a version of ourselves we actually like being. And that’s exactly what our guest set out to ...
Mar 10, 2025•32 min•Ep 288•Transcript available on Metacast Spiritual health isn’t about following a specific religion, meditating on a mountaintop, or taking the sacrament (unless you want to do those things). It’s about something deeper—our connection to something greater than ourselves, our capacity for faith, and the hope that carries us through life’s challenges. Dr. Lisa Miller is a New York Times bestselling author of The Spiritual Child and The Awakened Brain . She’s a professor in the Clinical Psychology Program at Teachers College, Columbia Uni...
Mar 05, 2025•28 min•Ep 287•Transcript available on Metacast 🤔What does it truly mean to belong at work? 💭How do we create workplaces where people can thrive without sacrificing who they are? ❓And what happens when belonging feels out of reach? If you’ve ever felt like an outsider in your workplace or wondered how to cultivate a culture of true inclusion, this episode is for you. Dr. Beth Kaplan is a leading expert in workplace resilience and belonging. As a sought-after consultant, speaker, and author of Braving the Workplace: Belonging at the Breaking...
Mar 03, 2025•32 min•Ep 286•Transcript available on Metacast In this episode, we delve into the transformative power of organization to alleviate overwhelm and reclaim mental clarity. Studies reveal that while 87% of Americans believe organization is a learnable skill, less than 18% feel organized in their daily lives. Clutter not only affects our physical spaces but also impacts our mental well-being, leading to increased stress and decreased productivity. Our guest, Lisa Woodruff , is the founder and CEO of Organize 365 , a platform dedicated to teachin...
Feb 28, 2025•32 min•Ep 285•Transcript available on Metacast In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished...
Feb 26, 2025•34 min•Ep 284•Transcript available on Metacast In this episode, we explore how to transform all of our relationships—romantic, platonic, and everything in between. Our guest, Dr. Rachel Glik , is a licensed professional counselor with over 30 years of experience assisting couples and individuals in building stronger, healthier, and more fulfilling relationships. She is the author of A Soulful Marriage: Healing Your Relationship With Responsibility, Growth, Priority, and Purpose , which outlines four foundational pillars for lasting love: Res...
Feb 24, 2025•34 min•Ep 283•Transcript available on Metacast In our fast-paced world, we often equate success with relentless effort, sharpening our edges to navigate life's challenges. But what if embracing gentleness could lead to a different kind of strength—one that fosters rest, compassion, and grace? In this episode, we explore the transformative power of gentleness toward ourselves and others. Our guest, Courtney Carver , is a renowned advocate for simplicity and minimalism. She is the creator of Be More with Less and the innovative Project 333, a ...
Feb 19, 2025•32 min•Ep 282•Transcript available on Metacast We all have dreams—those aspirations that ignite our souls and push us toward greatness. Whether it's a childhood ambition or a newfound passion, the journey to achieving our dreams is filled with challenges, triumphs, and invaluable lessons. In this episode, we delve into the art of chasing big dreams and how to navigate the path to success. Our guest, Mandy Gonzalez , embodies the spirit of fearless pursuit. At 19, she left college to sing backup for Bette Midler, marking the beginning of an i...
Feb 17, 2025•30 min•Ep 281•Transcript available on Metacast If you're caught somewhere between lovingly shoving your kid out of the nest—or holding on for dear life—this episode is for you. Because sending them off to college is equal parts exciting and terrifying. And let’s be honest… it’s not just about them growing up, it’s about us figuring out how to let go. Our guest, Dr. Pamela Ellis , also known as The Education Doctor®, has empowered over 30,000 families to navigate the college process without drowning in stress—or debt. Through her company, Com...
Feb 12, 2025•32 min•Ep 280•Transcript available on Metacast If you’ve been telling yourself someday about writing a book, it’s time to make someday today. Writing a book isn’t just for a select few—it’s for anyone willing to commit to the process. And if you want to take your book from bucket list to bookshelf within the next year or two (instead of the next decade), this episode is for you. Our guest, Michelle Savage , is an international best-selling author, keynote speaker, and founder of Sulit Press , a boutique publishing house amplifying the voices...
Feb 10, 2025•38 min•Ep 279•Transcript available on Metacast True leadership isn’t about mastering executive skills—it’s about mastering yourself. That’s the message at the heart of today’s episode, where we explore how leaders can grow from the inside out. Because leadership is a journey, not a destination, and the best leaders never stop evolving. Our guest, Dana Maor , is the global co-head of McKinsey’s People & Organizational Performance Practice and serves on McKinsey’s Knowledge Council. As a senior partner and co-dean of multiple leadership pr...
Feb 05, 2025•32 min•Ep 278•Transcript available on Metacast Feeling stuck in a post-coffee slump? Running on autopilot through your afternoons? Or do you believe you don’t have time for a real lunch? This episode of This Is Woman’s Work is here to change all that. Our guest, Cheryl K. Johnson , brings us back to basics in the most energizing way possible. Cheryl is a researcher by profession and a long-time food and fitness enthusiast at heart. She knows firsthand the push and pull between career and self-care and how often we sacrifice the latter for th...
Feb 03, 2025•25 min•Ep 277•Transcript available on Metacast Have you been hesitating, overthinking, or waiting for permission to pursue the life you truly want? On this episode of This Is Woman’s Work , we’re diving into the art of living boldly and taking risks that ignite your passions. Our guest, Anne Marie Anderson , is the embodiment of audacity. She’s a three-time Emmy Award-winning broadcaster, author of Cultivating Audacity , and keynote speaker who built her remarkable career by embracing bold risks and breaking barriers. Fresh out of college, A...
Jan 29, 2025•32 min•Ep 276•Transcript available on Metacast How good are you at telling the difference between a fling and the real thing? In this episode of This Is Woman’s Work , we’re diving deep into relationship red flags and how to spot them early to avoid future heartache. Our guest, Monica Berg , author of Fear Is Not an Option , Rethink Love , and The Gift of Being Different , brings her unique insights to the conversation. Monica co-hosts the Spiritually Hungry Podcast and serves as Co-Director & Chief Communications Officer for Kabbalah Ce...
Jan 27, 2025•33 min•Ep 275•Transcript available on Metacast Parenting comes with a lot of expectations, but have you ever stopped to ask where they come from? On this episode of This Is Woman’s Work , we unpack the myth of “the good mother” with Nancy Reddy , author of The Good Mother Myth . Nancy shares her personal experience of confronting the unrealistic ideal of motherhood: endlessly patient, always available, and completely selfless. She hilariously and heartbreakingly debunks these outdated ideals, rooted in flawed mid-20th-century research by fig...
Jan 22, 2025•31 min•Ep 274•Transcript available on Metacast The word "courage" often gets thrown around in ways that dilute its true meaning. It’s not about fearlessness or recklessness—it’s about trusting yourself enough to take meaningful action despite fear. This episode of This Is Woman’s Work sets the record straight on what courage actually looks and feels like, and how it’s the foundation for growth, success, and self-trust. Our guest, Dr. Margie Warrell , is a five-time bestselling author, international keynote speaker, leadership coach...
Jan 20, 2025•32 min•Ep 273•Transcript available on Metacast The lack of maturity we’ve come to tolerate in leadership today is astounding. Impulsiveness isn’t authenticity, volume isn’t strength, and tantrums definitely aren’t leadership. True leadership demands emotional maturity, and that’s exactly what we’re exploring in this episode of This Is Woman’s Work . Our guest, Dr. Christie Smith , is an author, international speaker, and advisor with over 35 years of experience guiding Fortune 500 C-Suite leaders on strategy, culture, and leadership. She’s h...
Jan 15, 2025•32 min•Ep 272•Transcript available on Metacast From our choices to our looks, biology to identity, marriage to motherhood, careers to caregiving—women are often handed two options: defy or conform. But what if defying expectations isn’t about rebellion for rebellion’s sake? What if it’s about trusting yourself enough to say no when the world demands yes? In this episode of This Is Woman’s Work, we’re talking about how to defy expectations with the brilliant Dr. Sunita Sah . Dr. Sah is an award-winning professor at Cornell University, an expe...
Jan 13, 2025•33 min•Ep 271•Transcript available on Metacast Today, we’re diving into a topic that’s becoming increasingly common but still manages to get a few raised eyebrows and a chorus of “but whyyy?” in social settings—being sober or sober curious. More and more people are taking a closer look at their relationship with alcohol and realizing it’s not one they want to keep. This episode isn’t about judgment; it’s about empowerment. Our mission today is to help you make the best decisions for you. Because, ultimately, that is woman’s work. Our guest, ...
Jan 10, 2025•32 min•Ep 270•Transcript available on Metacast Feeling like anxiety and panic are running the show? You’re not alone. But here’s the thing—anxiety isn’t supposed to be part of what it means to be doing woman’s work. Yet, so many of us experience it that it feels like it’s become part of the job description. In this episode, we’re flipping the narrative from “What’s wrong with me?” to “What is my body trying to tell me?”—because it’s time to panic less and live more. Our guest, Dr. Nicole Cain , is a trailblazer in integrative mental and emot...
Jan 08, 2025•32 min•Ep 269•Transcript available on Metacast Tired of hearing "do more" or "work harder" as the solution to every problem? You're not alone. For women—especially moms—working in environments that don’t prioritize efficiency, burnout is almost inevitable. Enter Dr. Mithu Storoni , a physician, neuroscience researcher, and author of Hyperefficient: Optimize Your Brain to Transform the Way You Work . Trained at the University of Cambridge, Dr. Storoni is an expert in mental performance and stress management, advising globa...
Jan 06, 2025•32 min•Ep 268•Transcript available on Metacast Breathing—something we do every moment of every day—sounds simple, doesn’t it? Yet, the way we breathe can shape our mood, energy, focus, and even our sense of purpose. In today’s episode, we explore the transformative power of conscious, intentional breathing with Francesca Sipma , founder of Mastry and creator of HypnoBreathwork®, a revolutionary approach to accessing flow state and unlocking potential. Francesca is also the author of Unblock Your Purpose: Breathwork, Intuition, and Flow State...
Jan 01, 2025•30 min•Ep 267•Transcript available on Metacast Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed to...
Dec 31, 2024•2 min•Transcript available on Metacast Have you been thinking about quitting something—or someone—but can’t decide if it’s the right time? In this episode, Nicole Kalil is joined by Goli Kalkhoran , Master Certified Life Coach and host of the Lessons from a Quitter podcast , to break down the stigma around quitting and show how it can be a path to clarity and fulfillment. Quitting isn’t about giving up; it’s about recognizing when it’s time to stop pouring energy into things that no longer serve you. Goli shares tools and inspiration...
Dec 30, 2024•34 min•Ep 266•Transcript available on Metacast Travel can be transformational—especially when you do it solo. In this episode, we’re joined by Megan Grant , Founder & Chief Memory Creator for Cherish Tours , to explore the joys, challenges, and empowerment of solo travel for women. With experience spanning 40 countries, including over 10 solo adventures, Megan’s mission is to inspire women to embrace travel as a tool for personal growth and transformation. Solo travel isn’t just about the destinations—it’s about giving yourself permissio...
Dec 27, 2024•32 min•Ep 265•Transcript available on Metacast I’m beyond excited to bring you the BEST of 2024—a roundup of our most listened-to, loved, and impactful episodes of the year! This might just be my favorite episode to record each year because it’s a chance to reflect on the amazing content, incredible guests, and powerful lessons we’ve shared. For those of you who are new to This Is Woman’s Work, this episode is the perfect starting point, highlighting the episodes that resonated the most with our community. And for our longtime listeners, it’...
Dec 25, 2024•37 min•Ep 264•Transcript available on Metacast In a world of surface-level interactions and quick fixes, what does it mean to truly connect? Today, Nicole is joined by Talia Fox , CEO of KUSI Global and author of The Power of Conscious Connection , to explore how authentic relationships and intentional leadership can transform our lives and work. Talia’s expertise as a psychologist and “inspiration Jedi” has guided leaders in organizations ranging from the U.S. Department of Defense and Veterans Affairs to Harvard and Howard Universities. He...
Dec 23, 2024•33 min•Ep 263•Transcript available on Metacast On this episode of This Is Woman’s Work , we tackle fear and rejection —how to face it, move through it, and ultimately conquer it. Why? Because everything we want is on the other side of fear, and building bridges to cross it is essential for growth and fulfillment. I’m joined by Jodi Wellman , a former corporate executive turned executive coach, with a Master’s in Applied Positive Psychology from the University of Pennsylvania. Jodi teaches in the Master’s program at Penn and is a trainer for ...
Dec 18, 2024•33 min•Ep 262•Transcript available on Metacast In this episode of This Is Woman’s Work , we dive into building a healthy online environment —for yourself, your community, and the greater good. Our guest, Lucia Knell , Vice President of Upworthy and author of Good People: Stories From the Best of Humanity , shares her insights on harnessing social media for positivity and connection. Upworthy is known for uplifting and inspiring content, and Lucia has spent her career advocating for using the internet as a tool to unite rather than divide. Lu...
Dec 16, 2024•29 min•Ep 261•Transcript available on Metacast When you think of abundance, do you think of having more—more money, more success, more stuff? What if true abundance isn’t just about accumulation, but about appreciation? In this episode, Nicole Kalil is joined by Cathy Heller —transformational coach, spiritual guide, meditation teacher, and host of the Abundant Ever After podcast—to challenge everything we think we know about living a full and prosperous life. Cathy’s new book, Abundant Ever After: Tools for Creating a Life of Prosperity and ...
Dec 11, 2024•41 min•Ep 260•Transcript available on Metacast 
