Episode description

Does your brain feel like it’s constantly running a marathon, filled with stress, worry, and never-ending to-dos—even when there’s nothing urgent? If your mind refuses to slow down, this episode is for you.

I’m joined by Dr. Romie Mushtaq, a board-certified neurologist and integrative medicine expert, known for her work in neurology, mindfulness, and corporate wellness. As the Chief Wellness Officer for Great Wolf Resorts and author of The Busy Brain Cure, Dr. Romie’s brainSHIFT programs have helped countless people break free from the cycle of stress and anxiety to find focus, recharge, and reclaim restful sleep.

We’re diving deep into how we can shift our minds to escape the overwhelm and constant overthinking that weigh us down. Because while life comes with challenges, carrying an unnecessary mental load makes it heavier than it needs to be.

It’s time to cure your busy brain and live with less stress!

Connect with Dr. Romie:

Website:  https://drromie.com/ 

Busy Brain Test (Free) https://drromie.com/busy-brain-test/ 

Book: https://drromie.com/book/ 

FB: https://www.facebook.com/DrRomie 

IG: https://www.instagram.com/DrRomie 

LI: https://www.linkedin.com/in/drromie/ 

X: https://twitter.com/DrRomie 

YouTube: https://www.youtube.com/DRROMIEMUSHTAQ 

Related Podcast Episodes:

• All The Ways We Get In Our Own Way with Thais Gibson

• How Our Dysregulated Nervous Systems Are Impacting Us with Victoria Albina

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