Episode description

This episode is all about reconnecting with and healing our nervous systems, so we can better access our inner wisdom and live more authentically.

Victoria Albina is a Master Certified Somatic Life Coach, Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a Masters degree in Public Health, and has been working in health and wellness for over 20 years.

Our dysregulated nervous systems explain the way we understand and react to the world even more than our conscious minds or our inner knowing.  And that is something I’d love for us all to heal. 

I speak for many of us when I say it feels like all of our systems are nervous nowadays, and I doubt the medical community would change the name, but wouldn’t it feel great to have a confident system instead?

Connect with Victoria:

Website:  https://victoriaalbina.com/

Feminist Wellness Podcast: https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022 

IG: https://www.instagram.com/victoriaalbinawellness/ 

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