Episode description
Click here to get your FREE Confidence Building Workbook.
On this episode, I go through Chapter 7 of Validation Is For Parking: How Women Can Beat The Confidence Con), which focuses on Head Trash (which is what I call my negative thoughts) and giving yourself grace. You can dig deeper into Head Trash on pages 17-20, and Giving Yourself Grace on page 35 of our workbook!
Here’s what you can expect:
What we can all learn about our Head Trash from our actual trash
Giving yourself grace - how to talk to yourself like someone you love
A simple two-step process for practicing grace
How ripples can become waves
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