Episode description
Click here to get your FREE Confidence Building Workbook or visit http://eepurl.com/h_moXr
Every Monday I’m bringing a chapter of Validation Is For Parking: How Women Can Beat The Confidence Con) to life! This week we go through Chapter 9 on Comparison & Judgment (pages 21-23 in the workbook) and Choosing Confidence (pages 33-34 in the workbook).
Here’s what you can expect:
I acknowledge how easy it is to fall into the comparison trap and how judgment is its trusty sidekick
Using social media as an example, I talk about how it’s the equivalent of mental junk food, and how it’s hurting our confidence
The antidote to comparison and judgment gets revealed - it’s simple, but will require practice!
I share 4 tips for choosing confidence that works for me and many, many others, including creating your own Recovery Plan (pages 37 - 40 in the workbook).
For a FREE guide to design your own Recovery Plan, visit https://nicolekalil.com/designing-your-recovery-plan
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