Episode description

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Every Monday for the next several weeks (as long as it takes to get through Validation Is For Parking: How Women Can Beat The Confidence Con), I’m going to bring a chapter of the book to life! 

This week we work our way through Chapter 3 where we talk about Reconciling Confidence with Strong Emotions. Here’s what you can expect:

• How gender expectations and stereotypes deny us the opportunity to access our full emotional spectrum

• Dealing with “hard” emotions in a way that builds confidence.

• Why people-pleasing separates you from your confidence, but experiencing your emotions without judgement builds it

• It’s always ok to have your feelings, but your feelings shouldn’t have YOU. You are the decider of how you want to experience emotions in a way that you’re proud of.

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