Episode description

Do you feel good… naked?

Serious question. When you’re in the shower, getting ready, standing in front of a mirror, laying in front of, or on top of someone – do you feel good?

Our guest is Chardét Ryel, a wellness entrepreneur and behavior change specialist who helps women celebrate their bodies, magnify their voices and live life boldly. After 10 years as a certified Personal Trainer and nutritionist, Chardét is now the host of The Feel Good Nakd podcast, where she shares a path to well-being that goes well beyond the scale.

It has been reported that over 90% of women feel dissatisfied with their bodies so I think it’s pretty clear it’s time for a revolution that ends with us feeling good naked.

And even more importantly, this revolution will require risk, courage, vision, integrity, a willingness to do hard things, and strong relationships – how do I know that? Well, because it’s what all revolutions require. 

Connect with Chardét:

Website: www.feelgoodnakd.com 

For women leaders and entrepreneurs looking for support and unfiltered information, visit: https://herfirst3years.com/ 

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