Episode description

Spiritual health isn’t about following a specific religion, meditating on a mountaintop, or taking the sacrament (unless you want to do those things). It’s about something deeper—our connection to something greater than ourselves, our capacity for faith, and the hope that carries us through life’s challenges.

Dr. Lisa Miller is a New York Times bestselling author of The Spiritual Child and The Awakened Brain. She’s a professor in the Clinical Psychology Program at Teachers College, Columbia University, and the founder of the Spirituality Mind Body Institute—the first Ivy League graduate program dedicated to the study of spirituality and psychology.

Her groundbreaking research has been published in over 100 peer-reviewed articles, and she’s a sought-after speaker, working with the U.S. military, Fortune 500 companies, schools, and healthcare organizations to integrate spirituality into mental health and leadership.

Spirituality isn’t just a belief system—it’s a proven driver of resilience, purpose, and well-being. In this episode, we dive into:

✔️ How spiritual health impacts mental resilience and emotional well-being

✔️ The neuroscience behind spirituality and how it physically changes the brain

✔️ Why faith—whether in God, the universe, or your inner wisdom—makes you stronger

✔️ Practical ways to nurture your spiritual health (without needing a formal practice)

Because here’s the truth: Whatever created you, lives within you—and that alone makes you inherently valuable, worthy, and powerful.

Connect with Dr. Lisa Miller: 

Website: https://www.lisamillerphd.com/

IG: https://www.instagram.com/dr.lisamillerlis

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