Episode description

We’re releasing the 200th episode of This Is Woman’s Work!! That’s 200 topics, in just over 4 years, and let me tell you, it’s been a wild ride. I love this thing that I get to do. And I love that you’re doing it with me. 

THANK YOU… I am forever grateful!

So, in celebration of 200 episodes, I’m taking a break from recording and releasing a classic episode on the topic of Burnout – some of us may need it more than others (ME, it’s me!) – but I KNOW we’ll all benefit from hearing it.

Cait Donovan is a leading burnout expert, author of The Bouncebackability Factor and host of “Fried. The Burnout Podcast”.

Run down. Drained. Exhausted. Worn Out. Nothing left in the tank. Ever wonder why there are so many ways of saying burnout? It’s probably because far too many of us are experiencing this far too often.

And let’s be real, communicating healthy boundaries is hardest when you’re stressed and overwhelmed. It’s also when it’s most important.

So let’s do it together. Less perfection, more REAL. Less martyr, more grace. Less worry, more trust. Less other people’s expectations, more honoring ourselves. That feels like woman’s work to me.

Connect with Cait:

Website: https://www.caitdonovan.com/ 

IG: https://www.instagram.com/caitdonovanspeaks/ 

Like what you heard? Please rate and review 

Thanks to our This Is Woman’s Work Sponsor:

To get the best, most comfortable leggings I’ve ever worn (and rarely take off), go to http://lndr.com/ and use promo code TIWW to get 20% off! I’m obsess with LNDR and agree with them that your butt deserves the best.