Episode description

We’re covering a topic that falls into the category of “we’ve covered it before but it’s worth repeating”. Because I know most, if not all, women struggle with setting and communicating boundaries as it flies in the face of our people-pleasing, helpful and perfectionist tendencies.

So we’re going to talk about Boundaries, again, but we’re going to focus more on the actual words and what to say. Amy Green Smith joins us again for her last episode in our 4-part series (if you haven’t listened to our last three episodes, I’d highly encourage you to do that!)

Communicating boundaries in a productive and responsible way is going to require practice. Probably lots and lots of practice, given however many years we’ve spent not communicating them.

Don’t wait for your mic drop moment – don’t expect perfection – don’t spend endless amounts of time worrying about what the other person thinks about your boundary – just start practicing.

Because that’s how you get good at anything.

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