UFYB 137: Defensiveness & Shame - podcast episode cover

UFYB 137: Defensiveness & Shame

Jun 11, 202021 minEp 137Transcript available on Metacast
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Episode description

Join me today as I show you what is actually happening when you feel defensive, and how shame feeds into this feeling and prevents you from consciously digging into your thoughts. Anxiety, shame, and defensiveness are signals for you to get curious, and cluing yourself in and asking the right questions will allow you to see where you might be out of alignment and make changes.

Get full show notes and more information here: https://unfuckyourbrain.com/137