Episode description

Are you feeling like the relentless quest for purpose and goal-setting has become another overwhelming task on your to-do list? In this conversation, I sit down with Kate House, a health coach and host of the Live by Design Podcast, to introduce a fresh perspective. Kate shares her framework for creating “Goals with Soul”—a lighter, more feminine approach to setting meaningful, achievable aspirations. Together, we explore how to ease emotional overwhelm and redefine productivity and purpose. 

Kate’s message will inspire you to stop chasing external validation and instead focus on what truly lights you up. Whether you're navigating the chaos of motherhood, a career pivot, or simply longing for a bit of space to reconnect with yourself, this episode will leave you empowered to take the next right step toward your unique harmony.

What You’ll Learn in This Episode:

• The four-part framework for “Goals with Soul” and how it differs from traditional goal-setting methods.
• Why focusing on 1% changes over time can lead to lasting transformation.
• Practical tips for reducing emotional overwhelm and caring for yourself in small, sustainable ways.
• How to reframe the idea of finding your purpose, so it feels empowering—not stressful.
• The importance of aligning your goals with the current season of your life.

Connect with Kate:

• Listen to the Live by Design Podcast
• Visit her website: www.mskatehouse.com
• Follow her on Instagram: www.instagram.com/mskatehouse
• The Goals with Soul Summit: All-Access Pass
  $97 value yours free with coupon code "harmony"
  Access here ➡ https://mskatehouse.thinkific.com/courses/the-goals-with-soul-summit-2024-all-access-pass

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Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
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Thanks for tuning in!
Megan 🩷🐝

www.megansumrell.com
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