Episode description

Are you tired of saying yes when you really want to say no? Discover the secret to setting and honoring your own boundaries without feeling the need to justify your choices. In this episode, we dive into the unique challenges faced by people pleasers, particularly women, as they navigate societal pressures to explain their decisions. Through personal stories, like the struggle of declining social invitations, we highlight why your reasons for setting boundaries are valid and don't require validation. Learn how clear boundaries can help you gain control of your schedule and stop others from dictating your time.

In this episode, I cover:

• Four steps to help honor personal boundaries and manage time effectively
• How setting clear boundaries can help prevent others from dictating your time
• The importance of recognizing that "no" is a complete sentence

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Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
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Thanks for tuning in!
Megan 🩷🐝

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