Episode description

Lisah was born and raised on St. Croix in the US Virgin Islands. She was an accomplish collegiate swimmer that transitioned to running, and then became a running coach and injury prevention specialist. Finding her passion for running, while in college, Lisah has clocked some impressive running times, including holding the Virgin Islands Marathon Record. Lisah has been a competitive runner for over 20 years and has taken what she learned from her own training to develop her coaching and injury prevention program - https://rb.gy/olgodk   Rather than looking at each injury in isolation, Lisah looks at the entire runner holistically. For each runner, applying a simple approach to injury prevention – 1. Pinpoint anything that could be getting in the way of running injury free, 2. Show you how to safely make gains to avoid injuries, 3. Teach you how to tap into the powerful mind states that replace worry of re-injury so you can enjoy running for a lifetime. A deep thinking, mindful runner and coach, Lisah reminds us that we need to address our running goals and life with a holistic approach.