In this episode, Dr. Cheri Mah, a renowned sleep physician and performance expert, delves into practical strategies for enhancing sleep quality. She addresses common habits
From how you can use sound to help you fall asleep, the ideal room temperature and the potential downsides of evening showers. She even shares snack ideas that won’t disrupt your sleep but will curb late-night hunger. this conversation is packed with practical advice that will leave you feeling refreshed and recovered.
Listen to the full episode here:
Spotify- https://g2ul0.app.link//wyJJsGgW9Nb
Apple - https://g2ul0.app.link//aiEWOb3v9Nb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Cheri Mah: https://www.drcherimah.com/
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Moment 185- The One Thing You Should Never Do Before Bed: Dr Cheri Mah | The Diary Of A CEO with Steven Bartlett podcast - Listen or read transcript on Metacast
