According to Adam, procrastination is a natural part of the creative process, and rather than a method of avoiding hard work, it is a defence mechanism. Procrastination can be a method of protecting yourself against what you find to be psychologically challenging, or a way to avoid negative emotional feelings such as confusion, boredom, anxiety and fear. In order to beat procrastination, Adam says that you need to identify what negative emotions are stirred up by tasks that you consistently put off. Once you have identified these you can then change them by reframing them into a more interesting challenge.
Listen to the full episode here:
Spotify- https://g2ul0.app.link//vmPPQfk3rMb
Apple - https://g2ul0.app.link//1rhbS0d3rMb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Adam: https://adamgrant.net/
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Moment 177: You're NOT Lazy! This Is The REAL Reason You Procrastinate: The Performance Doctor | The Diary Of A CEO with Steven Bartlett podcast - Listen or read transcript on Metacast
