In this episode we discover the science behind habits, how they're formed, how they can be broken, and the fascinating role self-perception plays in the process. We explore the power of reframing uncomfortable tasks, how habits are influenced by our self-image, and why pushing yourself too hard can backfire. You'll also learn why willpower is a limited resource, how to use discomfort as a tool for growth, and why small, achievable goals are the key to lasting change.
Professor Steve Peters Episode - https://bit.ly/4jqZSGK
Nir Eyal's Episode - https://bit.ly/3WuY05U
Follow Professor Steve Peters:
Instagram - https://bit.ly/3D5YBBA
Website - https://bit.ly/3iZtr84
Follow Nir Eyal:
Twitter: https://bit.ly/3BJR9uv
Instagram: https://bit.ly/43dDHuL
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Learn more about your ad choices. Visit megaphone.fm/adchoices
Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal | The Diary Of A CEO with Steven Bartlett podcast - Listen or read transcript on Metacast
