Episode description

Get ready to break down your mental barriers with us as we journey through emotional intelligence, personal identity, and authenticity. We discuss the limitations of our sphere of influence and the necessity of embracing open-mindedness. Along the way, we delve deep into our emotional responses when our expectations or core values are violated, encouraging you to question why we feel this way.

Then, we shift our focus to the power of self-love and the significance of owning your identity. We explore the dangers of people-pleasing and the potential loss of self it can lead to. We also shed light on the importance of integrating logical thinking and feeling for true self-intuition. By reflecting on our emotions and experiences, we uncover the path to emotional intelligence and self-empowerment.

Finally, we delve into standing up for yourself and rejecting hate. Despite living in a world that often makes us feel threatened for being true to ourselves, it's essential to embrace authenticity. Our discussion centers around self-condemnation and how it can hamper us from living our best lives. Please tune in for an enlightening conversation on honoring ourselves and others and opening up new avenues of understanding for a more positive human experience. 

To learn more about how you can work with Katanya, go to www.katanyanova.com.