In this conversation, Katanya Nova, a certified emotional intelligence and life coach, discusses individuals' intricate relationship with money and wealth. She emphasizes the importance of understanding one's mindset towards money, overcoming fears related to financial loss, and the emotional aspects of wealth accumulation. Katanya provides practical advice on budgeting, financial management, and the significance of self-reflection in personal growth. Throughout the discussion, she enc...
Sep 14, 2024•33 min•Ep 3•Transcript available on Metacast Unlock the secrets to entrepreneurial success and personal fulfillment in our latest episode! Ever wondered what drives successful business starters to keep pushing forward, even when the going gets tough? We'll share powerful insights on identifying your core motivation, or "why," to keep you energized and prevent burnout. Whether you're a solopreneur with financial goals or aiming to scale an enterprise, learn how to balance passion with practical planning, and hear persona...
Aug 11, 2024•1 hr 11 min•Ep 2•Transcript available on Metacast Discover the art of navigating life's emotional ebbs and flows with wisdom from a veteran of the heart and mind. Over my 27-year career, I've honed a 'mindset check' model that's nothing short of emotional intelligence alchemy, transforming the lead of our gut reactions into the gold of thoughtful responses. Have you ever encountered a verbal tangle, wondering how it all went south? I'll share how emotional intelligence and leadership training aren't just corpo...
Feb 20, 2024•1 hr 11 min•Ep 1•Transcript available on Metacast Embarking on a journey through the shadows of a 28-year love affair, I reveal the arduous battle and subsequent liberation from a partner who wore many masks, from enchanting to perilous. If you've ever wondered how the scars of a toxic relationship can lead to profound self-awareness and a vigilant eye for red flags, this episode is a beacon of hope and enlightenment. Together, we'll navigate the treacherous waters of leaving a harmful bond and the life-changing clarity that therapy, ...
Feb 11, 2024•11 min•Ep 13•Transcript available on Metacast Embark on a revealing exploration with me, Katanya Nova, as we traverse the treacherous terrain of narcissistic personality disorder (NPD) and unveil the transformative Mindset Check model in our latest episode. Discover the subtle line where self-confidence ends and the darker spectrum of narcissism begins, gaining invaluable insight into grandiose, overt, malignant, and covert narcissists. By dissecting their behavior, understanding their need for admiration, and unmasking their manipulative t...
Feb 04, 2024•12 min•Ep 12•Transcript available on Metacast Are you tired of clinging to the past? This conversation will guide you through the transformative journey of forgiving others and, most importantly, yourself. Learning to let go of the poison of resentment is a daily practice, and Katanya is here to provide strategies to redirect your negative thoughts toward self-forgiveness. Also, have you ever wondered what's stopping you from touching that zenith of growth? Katanya will reveal how societal conditioning, trauma, and negative thinking ar...
Nov 27, 2023•49 min•Ep 11•Transcript available on Metacast How certain are you in making life choices that honor your true self? Unlock the keys to self-trust, identifying core values, and setting healthy boundaries in this transformative discussion. It's time to learn the value of standing firm in your beliefs, determining if people or situations align with what matters to you the most. We're going to illuminate why it's crucial to trust in yourself before giving your trust to others and how to create a personal "security protocol&q...
Oct 08, 2023•29 min•Ep 10•Transcript available on Metacast Get ready to break down your mental barriers with us as we journey through emotional intelligence, personal identity, and authenticity. We discuss the limitations of our sphere of influence and the necessity of embracing open-mindedness. Along the way, we delve deep into our emotional responses when our expectations or core values are violated, encouraging you to question why we feel this way. Then, we shift our focus to the power of self-love and the significance of owning your identity. We exp...
Sep 11, 2023•31 min•Ep 9•Transcript available on Metacast Have you ever pondered on the idea of converting your pain into a catalyst for growth and love? In this riveting discussion, we delve into how to break the chains of societal expectations and craft a new self-identity. We look closer at unhealthy relationships, emphasizing the significance of self-reliance instead of expecting someone else to meet all your needs. We share thought-provoking insights on alchemy - the art of turning negative energy into positive vibes. As we explore the fundamental...
Sep 04, 2023•33 min•Ep 8•Transcript available on Metacast Have you ever wondered how to take up more space in the world with confidence and authenticity? Have you ever wished to break free from societal constraints and fearlessly manifest your true desires? This episode could be the start of your journey towards self-discovery and empowerment. In the first half of this transformative discussion, we'll dissect the critical task of understanding ourselves. We'll unveil how online assessments can be a tool for unearthing your unique traits and p...
Aug 29, 2023•20 min•Ep 7•Transcript available on Metacast Do you ever feel like your emotions are controlling you instead of the other way around? Achieving emotional intelligence and self-awareness is crucial for navigating relationships and life in general. In this episode, we examine the Mindset Check model as the key to unlocking these essential skills. Balancing your masculine and feminine energy can significantly improve your personal and professional relationships, so listen in as we discuss how to identify and restore balance in your life. Perf...
Jun 19, 2023•38 min•Ep 6•Transcript available on Metacast Do you ever feel like your emotions have taken control of you, leaving you struggling to make positive changes in your life? Are you feeling weighed down by negativity and stress? We've got you covered in this episode as we dive deep into emotional intelligence and self-development. Katanya shares insights on cultivating self-awareness, self-attunement, and self-management while discussing the fascinating topics of numerology, life after death, and coping with traumatic experiences. Get rea...
Jun 11, 2023•43 min•Ep 5•Transcript available on Metacast Ever felt overwhelmed and found yourself comparing your journey to others? Well, you're not alone! Join me as I share my recent getaway to Lake Arrowhead and how it led to a much-needed mindset check. In this Mindset Check podcast episode, we dive into self-awareness, self-management, and the importance of understanding our own motivators. In a world where everyone seems to be moving at lightning speed, it can be easy to forget that we all have unique journeys and paths. This episode is abo...
Jun 06, 2023•59 min•Ep 4•Transcript available on Metacast Whether you've experienced family trauma, are in a relationship with a narcissist, or are seeking personal growth and healing, this video is a valuable resource. Join us on this transformative conversation and journey towards unlocking personal growth, healing family trauma, and navigating relationships with narcissists. Remember to like, comment, and subscribe to our channel for more empowering content. To learn more about how you can work with Katanya, go to www.katanyanova.com....
May 22, 2023•38 min•Ep 3•Transcript available on Metacast A values-driven life means you clearly understand what is important to you and strive to align your actions and decisions with those values. Knowing your values and living by them gives you a greater sense of purpose and direction. You know what you stand for and want to achieve, which can give your life a deeper meaning and fulfillment. When you have a clear set of values, making decisions and taking actions consistent with those values becomes easier. This can help you avoid conflicts or contr...
May 08, 2023•52 min•Ep 2•Transcript available on Metacast Learn about the Mindset Check process created by Katanya Nova! Katanya has taught thousands of people online over the last year and a half using her Mindset Check process. Watch and learn to help you become emotionally aware, develop maturity, and increase your emotional intelligence! Mindset Check® is a model Anya Nova created based on Advanced Cognitive Behavioral Therapy techniques & Emotional Intelligence (EQ). Mindset Check® is a process that Anya has used over the last 15 years in her ...
May 01, 2023•46 min•Ep 1•Transcript available on Metacast This Episode is from a TikTok Live Coaching Session. Follow Anya: Instagram: https://www.instagram.com/_anyanova/ TikTok: https://www.tiktok.com/@iamanyanova To Find Out More and Book A Coaching Call with Anya: https://stan.store/anyanova To learn more about how you can work with Katanya, go to www.katanyanova.com.
Dec 05, 2022•24 min•Ep 6•Transcript available on Metacast In this episode, Anya talks about how love is not enough to sustain a relationship. Listen to and find the glue that can bind two people to a successful partnership. See Anya's recommended Authors and their sites and her favorite experts in the topics of relationships and other interpersonal relationship-related issues: John Gray, Ph D. - https://www.marsvenus.com/books John & Julie Gottman - Gottman Institute: https://www.gottman.com/couples/products/ Dr. Jorge Simon - https://www.drge...
Sep 17, 2022•11 min•Ep 5•Transcript available on Metacast This Episode is from a TikTok Live Coaching Session where Anya shares best practices for getting a grip and better management over the self. Anya gives tips on managing stress and taking better care of yourself and overall wellness. Follow Anya: Instagram: https://www.instagram.com/_anyanova/ TikTok: https://www.tiktok.com/@iamanyanova To Find Out More and Book A Coaching Call with Anya: https://stan.store/anyanova To learn more about how you can work with Katanya, go to www.katanyanova.com....
Aug 30, 2022•47 min•Ep 4•Transcript available on Metacast This episode is a snippet from Katanya's Live coaching sessions with her audience on TikTok. Katanya shares strategies on strategies you can do to help you from a breakup, the importance of developing emotional intelligence, and knowing how to shift gears to handle situations with people to handle circumstances better. This episode also includes other topics that support the message of this podcast. Follow Katanya Nova TikTok: @katanyanova Instagram: @katanya_nova To learn more about how yo...
Aug 15, 2022•25 min•Ep 3•Transcript available on Metacast Anya shares how to use the Competence Confidence Cycle to increase your confidence level in specific areas of life. Anya also shares how to manage the different areas of life and identify the different levels of priority of the self-using the Competence Confidence cycle. You can watch the video version of this podcast at https://www.youtube.com/c/AnyaNova/ Follow Anya Nova TikTok: @iamanyanova Instagram: @_anyanova To learn more about how you can work with Katanya, go to www.katanyanova.com....
Aug 03, 2022•16 min•Ep 2•Transcript available on Metacast The use of Unconditional Love is taken WAY out of context. Therefore, we need to take a closer look at the proper application of Unconditional Love because, in reality, Unconditional Love used the right way is HIGHLY conditional. So, instead, learn about Universal Love and the difference between this idea to Unconditional Love, and avoid being used and abused because you have a big heart. If you want to learn how to protect yourself from Unconditional Love Abuse, watch this video to closely exam...
Jul 20, 2022•15 min•Ep 1•Transcript available on Metacast 
