Episode description
#33: Release overwhelm and comparison with a holistic approach to your emotional well-being.
In this week’s episode of Woke Wellness, I’m joined by Chelsea Connors - a Certified Life Coach, therapist, and speaker who uses a holistic approach to mental and emotional well-being. She supports her clients in navigating the anxiety and stress that is often overwhelming in the “real world” so that they can feel more grounded, intentional and joyful in life.
In this episode, we discuss how to manage hard emotions like stress, overwhelm, and anxiety in healthy ways. We also discuss how to stop "shoulding" on yourself and how to release comparison with others as well as the importance of creativity and slowing down in staying true to yourself throughout all aspects of life.
To connect with Chelsea Conners click HERE.
To view Chelsea's website click HERE.
To view Chelsea's program The Practice click HERE.
To connect with Kelly Collins click HERE.
To view Kelly's website click HERE.
To learn more about the Desert Goddess Retreat in Joshua Tree click HERE.
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