Episode description
#35: Release shame around food and learn to use your intuition with eating.
In this week’s episode of Woke Wellness, I am joined by Tyler Rolling - a Registered Dietitian, Certified Intuitive Eating Counselor and founder of FOOD, BODY & SOUL where she helps women leaders experience food freedom, body love and soul healing, so they can effortlessly create the income + impact they were made for!
In this week’s episode, Tyler and I talk all about intuitive eating. She explains what intuitive eating is and how you can use it to overcome disordered and emotional eating and shame around food. We discuss learning to honor your hunger and find peace with food, releasing the diet mentality, and how to become empowered with food.
To connect with Tyler Rolling click HERE.
To view Tyler's website and sign up for the Food, Body, & Soul Virtual Retreat click HERE.
To connect with Kelly Collins click HERE.
To view Kelly's website click HERE.
To find out more about the Soul Spark program click HERE.
Get your '7 Mantras To Heal Your Chakras Freebie' HERE.