Episode description
55: Ready to strengthen your relationships and become a better communicator? Give mindfulness a try!
In this week’s episode of Soul Spark, I’m joined Cynthia Kane - a mindfulness instructor who has taught over 50,000 people so they can communicate better and feel more confident and present in their interactions.
Cynthia is also the author of three bestselling books, ‘How to Communicate like a Buddhist’, ‘Talk to Yourself Like a Buddhist’ and ‘How to Meditate like a Buddhist’. Her work has appeared in numerous publications, including The Washington Post, Chicago Tribune, Yoga Journal, Self Magazine, and Woman’s Day Magazine.
In today's conversation, Cynthia and I talk about how you can start your mindfulness journey, how you can begin a meditation practice even if you feel like you are completely incapable of "quieting your mind", and how mindfulness can help you to navigate relationships and challenging conversations. We also dive into the importance of mindfulness for your relationship with yourself and personal growth!
To connect with Cynthia click HERE.
To view Cynthia's website click HERE.
To connect with Kelly Collins click HERE. To view Kelly's website click HERE.To book a FREE Soul Spark 20-min session click HERE.