Episode description
#37: Are you stuck in a workout rut? Do you just have no idea where to begin when it comes to creating a healthy lifestyle for yourself?
In this week’s episode of Woke Wellness, online fitness coach Jessica Gouthro is here to teach you how you can live lean forever using minimal workout equipment and very little time!
In this week’s episode, Jessica and I chat about the power of using programs for finding success in your health and fitness. She talks about her journey to becoming an online fitness guru and the success of her popular YouTube channel Live Lean TV and shares her best workout and nutrition tips for how you can use this time during COVID-19 to get healthy and in the best shape of your life. We also talk about bodyweight workouts, interval training, and how to have a plan but also let things flow.
To connect with Jessica Gouthro click HERE.
To view Jessica's program and website click HERE.
To connect with Kelly Collins click HERE.
To view Kelly's upcoming workshops click HERE.
To find out more about the Soul Spark program click HERE.
Get your '7 Mantras To Heal Your Chakras Freebie' HERE.