Episode description
Is your dad bod stealing more than your waistline? Join host Joe Steele and guest Dane Palarino, founder of Dad Bod Sculptors, as they unpack the hidden costs of neglecting your health as a father. Discover how Dane transformed from 30% to 6% body fat while balancing work and family. Learn practical biohacks, efficient workouts, and nutrition tips to reclaim your vitality. From improving your current parenting to ensuring you're an active grandpa, this episode offers crucial insights for every dad. Don't let your dad bod rob you of precious family moments - tune in now!
Episode Highlights:
00:00 - Recognizing the Need for Change
05:55 - The Impact of the 'Dad Bod'
09:47 - The Intergenerational Transmission of Obesity
14:21 - Cultivating a Positive Mindset
19:19 - Flexible Eating and Targeted Workouts
24:14 - The Role of Supplements
30:05 - The Mind-Body Connection: Controlling Thoughts and Managing Stress
30:59 - Addressing Inflammation and Hormonal Imbalances
34:24 - Incorporating Nutrient-Dense Foods into the Diet
36:50 - Tracking Strain, Sleep, and Recovery with Wearables
40:48 - Building Small Habits and Measuring Progress
42:32 - Becoming the Best Version of Yourself
Show Resources:
https://www.linkedin.com/in/the-pm-headhunter/
https://www.youtube.com/@dadbodsculptors?si=iEVWmEArg1uhpdDh
https://www.instagram.com/dadbod_sculptors/