Episode description
In this episode of 'Hacked To Health,' host Joe Steele talks with Dr. Martin Moore-Ede, a leading expert in circadian rhythms, about the critical role that light plays in our health.Have you ever considered how the artificial light in your office or home might impact your well-being? From obesity and diabetes to anxiety and certain cancers, the effects of modern lighting environments are more significant than most people realize. Dr. Moore-Ede explains how exposure to blue light from LED sources can disrupt our natural circadian rhythms, potentially leading to serious health issues.
You'll discover:
*The importance of circadian rhythms for overall health
*How LED lights and excessive screen time can affect your sleep quality
*Simple changes you can make to improve your light exposure and support your body's natural clock
Explore how adjustments in your environment can lead to better health outcomes and gain insights into the hidden dangers of modern lighting!
Episode Resources:
The Light Doctor Book: https://a.co/d/0DGzkU6
https://circadianlight.org
https://thelightdoctor.com
https://substack.com/@lightdoctormartinmooreede
Episode Highlights:
00:00 Understanding Circadian Rhythms
03:03 The Impact of Light on Health
05:43 Circadian Rhythms and Modern Medicine
08:07 Misconceptions About Circadian Rhythms
11:03 Managing Circadian Rhythms in Shift Work
13:43 The Role of Light in Health
20:09 Impact of Blue Light on Health
23:12 Children and Screen Time
25:41 Wearables and Circadian Health
28:13 Diet, Supplements, and Sleep
30:59 Essential Tips for Better Sleep
33:13 Resources and Further Learning
Follow Joe on Instagram: https://www.instagram.com/joesteele