Episode description
Is that 'heart-healthy' food secretly spiking your blood sugar? Dr. Paul Kolodzik, an emergency physician turned metabolic health expert, reveals how Continuous Glucose Monitors (CGMs) are transforming our understanding of diet and health - even for non-diabetics.
Discover why managing glucose levels might be more crucial than focusing on cholesterol, and how the food pyramid may have contributed to our current health crisis.
Dr. Kolodzik breaks down:
• Why strength training trumps cardio for glucose control
• How to use CGMs to potentially reverse insulin resistance
• The truth about good and bad carbs, and why fiber is your ally
• His approach to low-carb diets, intermittent fasting, and popular GLP-1 medications
Whether you're battling weight issues or simply want to optimize your energy levels, this episode offers practical, data-driven strategies to transform your approach to eating and overall wellness. Learn how a $50 over-the-counter device could be the key to unlocking your best health.
Episode Resources:
https://www.metabolicmds.com/
https://www.instagram.com/metabolicmds
https://www.tiktok.com/@dr.kolo.md
Episode Highlights:
00:00 Understanding Glucose and Its Impact on Health
04:00 The Role of Carbohydrates in Diet
06:50 The Importance of Continuous Glucose Monitoring
09:07 Differentiating Between Good and Bad Carbs
10:24 Strategies for Managing Blood Sugar Levels
13:11 The Dangers of Processed Foods and Seed Oils
20:14 The Challenges of Primary Care and Preventive Health
20:54 Dietary Strategies for Blood Sugar Management
22:58 Understanding Continuous Glucose Monitors (CGMs)
23:33 The Role of Keto and Low-Carb Diets
26:01 Measuring Carbohydrate Intake Effectively
27:48 Genetics and Blood Sugar Management
29:41 Exercise and Blood Sugar Responses
31:02 GLP-1 Medications and Their Impact
34:25 Overcoming Myths About CGMs
36:24 Cholesterol and Its Relationship with Diet
39:37 The Future of CGMs and AI in Health Management
42:21 Empowering Yourself with Data and Knowledge
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