Episode description
Joe Steele explores the essential topic of spinal health with chiropractor Jason Gilbert. Discover why taking care of your spine should be as routine as your daily dental hygiene.
Jason challenges conventional wisdom, revealing how our modern lifestyles negatively affect our spines and why relying on painkillers might be counterproductive. You’ll gain practical tips to integrate spinal care into your daily life and uncover the surprising connection between stress and back health.
This conversation goes beyond just avoiding pain; it's about optimizing your overall well-being. Jason shares insights on how investing in your spinal health can yield significant returns in both personal and professional spheres.
Whether you’re a desk worker, weekend warrior, or somewhere in between, this episode is packed with actionable advice to help you rethink your approach to health. Tune in to learn how small, consistent changes can lead to substantial improvements in your quality of life.
Connect with Jason Gilbert on Instagram (@JasonGilbertofficial) or visit his website for more information on his retreats, courses, and health academy. Check out his book, "The Secret of the Healthy Spine," available on Amazon.
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