Episode description
Uncover the hidden impact of chronic inflammation on your daily life in this revealing episode of "Hacked to Health."
Host Joe Steele dives deep into the world of inflammatory foods with guest Shelley Loving, a Certified Nutrition Chef who transformed her own health after witnessing her husband's health struggles.
Join Joe and Shelley as they explore:
• The crucial difference between acute and chronic inflammation
• Why chronic inflammation is frequently overlooked in traditional healthcare
• Practical, family-friendly tips for using food as a powerful tool to manage inflammation
Shelley shares her inspiring journey from facing personal health challenges to becoming a nutrition expert dedicated to helping others. Her experience adds depth to the insights she offers, perfectly aligning with Joe's mission to make biohacking accessible to everyone.
Whether you're dealing with unexplained fatigue, digestive issues, or simply want to boost your overall well-being, this episode is packed with simple, actionable advice you can implement today.
Tune in to discover how small changes in your diet and lifestyle can have a big impact on inflammation and your health.
Remember, you don't need to be a health guru to optimize your life. With the right knowledge and tools, anyone can hack their way to better health!
Episode Highlights.
00:00 Introduction and Background
02:05 Understanding Inflammation
06:25 Misconceptions About Inflammation
08:45 The Role of Diet in Inflammation
17:55 Anti-Inflammatory Foods
19:40 Nightshade Vegetables and Inflammation
21:10 Supplements for Inflammation
24:00 Practical Steps to Reduce Inflammation
29:00 Advancements in Nutrition and Inflammation
32:45 Conclusion and How to Connect with Shelley Loving
Show Resources:
https://www.shelleycanhelp.com/
https://www.shelleycanhelp.com/join
https://www.instagram.com/shelleycanhelp