Episode description
Uncover the surprising connection between your gut and your skin with nutrition therapist Daina Rasutis. Joe explores fresh approaches to tackling acne that go beyond typical treatments. Discover how tweaking your diet and daily habits can transform your complexion and boost your overall health. Daina opens up about her personal struggle with stubborn acne and how she found lasting relief through gut healing and smart nutrition. Whether you're dealing with breakouts or just want to up your skin game, this chat is packed with practical tips you can start using right away. Tune in for a no-nonsense look at achieving clearer skin from the inside out.
Chapters
00:00 Introduction and Prevalence of Acne
03:34 The Role of Diet in Acne Management
05:00 Conventional vs. Holistic Approaches
07:55 Individualized Testing for Identifying the Root Cause
09:59 Exercise and Sleep in Acne Management
12:22 The Future of Acne Management
22:00 Diet is the Foundation
23:00 Connect with Daina
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