Episode description
On this episode Joe Steele is joined by Dr. Garrett Smith, the Nutrition Detective. Together, they explore the often-overlooked complexities of vitamin A—an essential nutrient that can be both beneficial and potentially harmful. In this episode, you’ll discover:
- The Role of Vitamin A: Why this nutrient is crucial for your health and how it supports various bodily functions.
- Toxic Bile Connection: Learn how excess vitamin A can lead to toxic bile and what that means for your gut health.
- Signs of Deficiency: Understand the symptoms of vitamin A deficiency and why it’s important to maintain balanced levels.
Dr. Smith provides practical advice on how to optimize your vitamin A intake to reap its benefits while avoiding the risks. Whether you’re looking to enhance your nutrition or simply curious about what goes into your body, this episode is packed with insights that everyone can apply. Tune in now and start making informed choices for a healthier, more vibrant life!
00:00 Introduction and Background
02:47 Toxic Bio Theory: The Role of Toxicities and Deficiencies
09:09 Prevalence and Effects of Vitamin A Toxicity
14:21 Symptoms and Conditions Related to Toxicities
18:59 Groups Affected by Toxic Bile and Vitamin A Toxicity
22:20 Comparing Conventional Detox Methods to Dr. Smith's Approach
24:53 Enemas for Detoxification
26:41 The Role of Herbs in Detoxification
29:57 Dietary Recommendations for Detoxification
35:54 Individualized Supplement Dosing and Risks
42:25 The Dangers of Vitamin A Toxicity
43:09 Personal Experimentation for Optimal Health
44:36 Avoiding Toxins in Skincare Products
46:53 Assessing Variables for Individual Health
52:24 The Potential of Tech Advancements in Managing Toxicities
57:15 Connecting with Garrett
Episode Resources
https://nutritiondetective.com/
https://www.youtube.com/@NutritionDetective