Episode description

Stable glucose levels are a foundation of feeling and looking your best at any age. When glucose levels are more erratic—with spikes and crashes—cravings, weight gain, low energy, health issues, and more can ensue. Jessie Inchauspé and Dr. Casey Means, thought leaders on the topic of blood sugar, discuss simple hacks for keeping glucose levels more stable without resorting to restrictive diets, and they share why stable levels inform health.

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Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

🎙 What Jessie Inchauspé & Casey Means, MD, discuss:

(00:00) — Intro

(05:52) — Are type 2 diabetes and obesity genetic, dictated by lifestyle factors, or both?

(10:21) — Hacks for keeping blood sugar more stable

(18:42) — People want to be healthy, but the food industry complicates matters

(22:46) — Nutritional choices can impact mental health

(28:42) — The premise behind Inchauspé’s ‘Glucose Goddess Method’

(31:21) — Tracking biomarkers provides insight to your metabolic health

(33:29) — A siloed approach to healthcare misses the big picture

(36:21) — Can supplements really help with metabolic health?

(48:38) — We need systemic change in the food industry

(56:41) — The science behind food cravings

⁠⁠⁠Transcripts & Show notes⁠⁠⁠⁠⁠

🔗 Helpful links:

Find us on YouTube: ⁠⁠⁠⁠⁠https://youtube.com/levelshealth?sub_confirmation=1⁠⁠⁠

Watch the conversation on YouTube: https://youtu.be/NfmRORU1HIA?si=PecFHUL6ZTC8bu1N