#136 - 7 Key ways to help kids be excited about healthy food | Nora LaTorre & Dr. Casey Means

LEVELS – A Whole New Level

Jun 24, 2022•1 hr 11 min•Ep 136•Transcript available on Metacast

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Episode description

What if your kids were excited about eating whole foods—and didn’t push healthy vegetables away in disgust? It’s possible to change childhood nutrition for the better! Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

🎙 What Nora LaTorre and Levels’ Co-Founder and Chief Medical Officer Dr. Casey Means discuss:

(04:24) - The current state of school lunches: a challenge to overcome

(08:23) - School lunches are the safety net for the future

(10:35) - How Eat Real started

(12:12) - The health shock affecting millennials

(25:05) - The best classroom in America for health

(38:35) - Why lunchrooms are an investment

(43:30) - Nutrition as early intervention

(49:43) - Every individual matters

(57:43) - How real food can improve your immune system

(01:03:37) - The best way to get kids to eat healthy food