Episode description
Levels Head of Partnerships, Tom Griffin, sat down with content creator, Austin McGuffie AKA Metabolism Mentor, to discuss his journey with metabolic health and how to communicate complex ideas.
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Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.
Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health
(9:49) - An introduction to insulin resistance
(16:15) - You can't have health without proper nutrition
(17:46) - Skinny does not equal healthy
(19:12) - Make content easy to understand
(21:20) - A sense of humor always helps
(24:31) - The pressure to be perfect
(34:11) - The power of food modification
(40:16) - Meet people where they are
(44:56) - How to raise healthy kids
(50:16) - Remove the ego from nutrition