Episode description
"Just stand up. Take a break."
Aleksandra Nenadic is self-made physical therapist who started her very own physiotherapy practice. Join us as we discuss how you can keep your body healthy in an environment where it's all too easy to let yourself go.
Highlights:
4:40 Keeping a sedentary body healthy
9:54 Ergonomic furniture: is it worth it?
12:45 How to keep your body happy
26:15 Aleksandra's tools for getting where she is today
Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp370.