“You can accomplish anything you set your mind to but it will feel so much better when you're not stressing yourself out in the process.” -Kim Sutton How do you feel at the end of the day when you look at your to-do list? Do you feel frustrated because you were not able to finish them all? Or do you go, “Nah! It’s fine!” Rarely do we say the latter. The reason? We tend to expect too much. This week, Kim discusses why we need to stop torturing ourselves with too many expectations and tips that ca...
Nov 23, 2021•12 min•Ep 735•Transcript available on Metacast “Find out what the true value of sleep is so that there is no question why you need to get more.” -Kim Sutton Are you tired? Is your energy level nearing a dangerous state? Our lifestyle has had us living an impossible life. No wonder we are always exhausted, not only with our jobs and responsibilities but in life in general. Sometimes, we even get drained faster than our smartphones. If only we are rechargeable like our batteries. Oh, wait!… We are! We do have something called “sleep” and “good...
Nov 18, 2021•12 min•Ep 734•Transcript available on Metacast “Think about how you can under-promise and over-deliver and excite people when you are able to do more for them rather than the other way around. Remember, it's so much easier to build your business off referrals from making your clients and customers happy than having to go out from ground zero every single time.” -Kim Sutton Sometimes, it’s easier to break a promise we made to ourselves than to others although deep down, we know this shouldn’t be. This week, Kim shares her own journey with int...
Nov 16, 2021•12 min•Ep 733•Transcript available on Metacast “When we love the work we do, it is so easy for our clients and our community to see and feel our passion.” -Kim Sutton Do you agree that love plays a big role in entrepreneurship? Kim does, and this week she talks about how love and passion in business has helped her improve client relationships, craft effective strategies, and most importantly, find fulfillment in what she does. Kim also shares 3 LOVE STRATEGIES you apply can apply in your business. So many times, we keep working on things tha...
Nov 11, 2021•12 min•Ep 732•Transcript available on Metacast Holy moley. I did something BIG. I rebranded the podcast. This is the first episode under the new name and shares an explanation for the rebranding and what you can expect from me and the podcast in the future. Thank you, as always, for supporting me and the work I do through your continued engagement. Your downloads, comments and feedback mean the world to me. XOXOXO, Kim Check out my website for shownotes Follow Kim on: Facebook Instagram LinkedIn Twitter...
Nov 09, 2021•21 min•Ep 731•Transcript available on Metacast Advocating for yourself is important. You could be going through a lot of hardships right now but if you advocate for yourself, you can fight it. Advocate for yourself because no one can do it better than you. Join your host, Kim Sutton as she talks to self-advocacy expert, Heather Hansen . Heather is the CEO of Advocate To Win . She is also the author of Advocate to Win . Heather was an on-air legal analyst and an award-winning trial attorney. Learn how to use the different tools at your dispos...
Oct 26, 2021•46 min•Ep 730•Transcript available on Metacast “Sometimes, we get in our own way. We think that we need to be there for everybody when in fact, what we're doing is not being there for everyone or for anyone including ourselves.” -Kim Sutton Sometimes, we are our own obstacle. We keep trying to be everywhere to get things done, which is impossible. Learn how to take back your time as Kim shares why you should stop trying to be everywhere and what to do instead to increase your productivity. Check out my website for shownotes Follow Kim on: Fa...
Sep 07, 2021•10 min•Ep 723•Transcript available on Metacast Almost all of us grow up thinking that we can only ever achieve anything in life by doing more. The hustle culture is one great product of this. Day and night, we all work our life away, forgetting that the reason we do it is so we can enjoy life. But are we really enjoying and finding fulfillment in it? In this episode, Kim Sutton sits down with Crista Grasso to talk about how we can achieve more by actually doing less. Known as "The Business Optimizer," Crista has the ability to quickly cut th...
Aug 31, 2021•48 min•Ep 722•Transcript available on Metacast “You need to find the systems, and the tools, and the processes that work for you.” -Kim Sutton This week, Kim shares what her smartest investment this year is, (which she resisted buying for so long). Why was Kim opposed to buying it? What made her change her mind? And how did this thing create significant changes in Kim’s life? Listen in as Kim reveals what this thing is, and maybe this can create wonders for you too! Check out my website for shownotes Follow Kim on: Facebook LinkedIn Twitter ...
Aug 24, 2021•10 min•Ep 721•Transcript available on Metacast “If you don't resonate, it's okay to let them go because there's somebody else out there who's waiting for your message. And if you are cluttering your feed with people that you don't even resonate with, then you're missing the opportunity to connect with the people who need you most.” -Kim Sutton Social media can be highly distracting. Notifications, chats, feeds, and even friend count can get somebody occupied all day. If you are an entrepreneur, you might have thought at some point that these...
Aug 17, 2021•8 min•Transcript available on Metacast “Don't let anything interrupt you. You need to protect your productivity. We all need to be more aware of protecting our productivity, but it starts with you.” -Kim Sutton Tough times, social media, a whole load of tasks, notifications, the kids, your pets, a knock on the door-- you name it! There are a lot that could potentially affect our focus and productivity. Of course, that is if we allow it. Listen in as Kim shares 3 simple yet effective strategies to help you protect your productivity! C...
Aug 10, 2021•10 min•Ep 719•Transcript available on Metacast Each person has their own focus method that works best for their brain type. Focus@Will provides scientifically designed music to improve your concentration. Its creator, Will Henshall , was a founding member of the British pop band Londonbeat, which saw billboard success in the late 80s and early 90s. In this episode, Kim Sutton goes deep into Will’s journey from being a musician to founding his own business. Tune in and discover why easily distracted people need a lot of stimulation to help th...
Aug 03, 2021•51 min•Ep 718•Transcript available on Metacast Life can be too overwhelming that we forget we have the agency to choose. Because of this, we often feel stuck—be it from our limiting beliefs or the way we think others perceive us. Julia Pimsleur , the author of Million Dollar Women and, more recently, Go Big Now , is back on the show to remind us to Make the Decision, especially as women. She joins host Kim Sutton to share how we can bust our limiting beliefs and make a done decision. Take control of life and make big changes. All it takes is...
Jul 27, 2021•31 min•Ep 717•Transcript available on Metacast You can have a lot of external success, but if you are overworking yourself, you won't have the drive to continue. You need to have the perfect mindset, or what Julia Pimsleur would call the Go Big Mindset. Julia is the Founder and CEO of Million Dollar Women . She is also the author of several books including, Go Big Now . Join Julia and your host, Kim Sutton, to discover how to have the right values and mindsets. Learn the secret to achieving the Go Big Mindset and how it can keep you in a pos...
Jun 29, 2021•33 min•Ep 713•Transcript available on Metacast Just like a character in an MMO, everyone has room to improve. By acquiring the necessary learnings and experiences, one can achieve the next level version of themselves. Kim Sutton talks about embracing an attitude of constant learning about ourselves and the people around us. She also delves into the power of saying no during the right moments for you to grow and realize your vision.
Jun 08, 2021•12 min•Ep 710•Transcript available on Metacast Having a well-planned daily routine helps increase productivity and self-fulfillment. But if you try to fit in too many tasks in just a few hours, that would most likely spell trouble. Kim Sutton talks about how she learned this the hard way by overwhelming her bullet journal to the point of becoming out of control. She shares the right approach to make your day-to-day schedule much more rewarding, especially for your mental health.
Jun 01, 2021•8 min•Ep 709•Transcript available on Metacast We are aware of the basics of physical fitness – working out, following a fitness diet, doing a certain routine. But how aware are we of the things that we should be doing to take care of our inner well-being? We are often faced with inner roadblocks such as insecurity, self-doubt, anxiety, and overwhelming stress that hinder our growth. Kate Eckman , the author of The Full Spirit Workout , joins Kim Sutton for an inspiring talk about getting over these less-tangible barricades in order for us t...
May 18, 2021•1 hr 6 min•Ep 707•Transcript available on Metacast We always want to hire the best people for our business. This should also be the case when it comes to our health. In today's conversation, Kim Sutton discusses why we should choose our doctors wisely. Sharing her experience coming out of a mental health facility, she shows the importance of knowing our rights and responsibility to find the people who want the best for us and not just the money. Follow Kim as she takes us deeper into her story. Check out my website for shownotes Follow Kim on: F...
May 11, 2021•10 min•Ep 706•Transcript available on Metacast Our bodies bear the brunt of our constant hustle. We can get so lost to working so hard thinking that it’s the only way we can produce more when, in fact, it impacts and lessens our output. In this episode, Kim Sutton discusses how physical health, or the lack thereof, impacts our productivity. She shares her personal experience of struggling with sleep deprivation and its toll on her life as a whole. Join Kim as she offers insights on productivity and why it goes hand in hand with our health. C...
May 04, 2021•9 min•Ep 705•Transcript available on Metacast The path in pursuing your goals and dreams will always have moments of overwhelm, which can directly impact your wellbeing and mental health if not appropriately addressed. The solution to this starts within yourself, all with the help of the right mindfulness practice. In this episode, Kim Sutton talks with the Executive Wellness Coach and CEO/Founder of Prananaz, Naz Beheshti . Immerse yourself into their discussion focused on the meditative way of changing your life perspective, putting every...
Apr 27, 2021•46 min•Ep 704•Transcript available on Metacast It’s easy to attribute the struggles we have between our ears to various external factors but at the end of the day, it is we who should take full responsibility for our own mental health. Kim Sutton knows this from her personal experience of having to struggle as a mother and entrepreneur at the same time. In the age of social media, it is very easy to fall victim to the comparison trap, subject ourselves to unattainable standards of success, and suffer mentally as a result. In what ways are yo...
Apr 20, 2021•12 min•Ep 703•Transcript available on Metacast “You create your own reality… Start with your thoughts--your thoughts are either attracting things to you or repelling things from you based on the way you think.” - Christy Whitman Achieve unimaginable success in your life and in your career! In this episode, Kim and Christy Whitman share fundamental principles and laws in life that will turn your dreams into a reality. Tune in and find out how to use your inner energy to attract opportunities so you can live the dream and see your business gro...
Apr 13, 2021•1 hr 17 min•Ep 702•Transcript available on Metacast “You are a very valuable component of friendship and love when you FULLY listen to hear what other people are saying. That is the way to formulate long-term relationships and find the love that you're missing.” -Marc Stern This month’s theme is about emotional and spiritual wellness! In connection to that, Marc Stern of Need2BHeard sits as our guest today. This conversation revolves around the art of mindful listening. Kim and Marc talk about what makes talking about your feelings so hard and wh...
Apr 06, 2021•51 min•Ep 701•Transcript available on Metacast Every entrepreneur and corporate employee has suffered from burnout one way or another. The only way to escape such a challenging state is by setting boundaries the proper way. In this episode, Kim Sutton sits down with Jennifer Bassman to explain the right time to say no, the dangers of becoming over-achievers, and the best way to delegate work to the appropriate people. Listen to this meaningful discussion that wraps up one month of conversation about confidence and boundaries. Make your worki...
Mar 30, 2021•55 min•Ep 700•Transcript available on Metacast What do entrepreneurship and puberty have in common? It may sound like a weird question but Kim Sutton knows from her experience as a businessperson and as a parent that there is one critical point of comparison between the two. Have you ever felt the pressure of doing something for your business just because everyone is doing it? Have you ever felt a fear of missing out on the next big thing in marketing, the hottest course, or the newest piece of software? That stage of succumbing to peer pres...
Mar 23, 2021•9 min•Ep 699•Transcript available on Metacast Description: “After you get the clarity and the confidence, who knows how high you can go!” -Kim Sutton Confidence and cockiness are two opposite things. You can’t have both for it contrasts the other. So how do you gain confidence and keep cockiness at bay? In this episode, Kim relates how she felt both and how it affected her business, family, and personal life. Tune in and hear what helped her regain confidence and experience abundance like never before! Check out my website for shownotes Fol...
Mar 09, 2021•9 min•Ep 697•Transcript available on Metacast “Clarity helps me say NO to the opportunities which aren't for me. And to say NO for the opportunities which don't pay what I know I'm worth.” -Kim Sutton The best thing about being an entrepreneur is the privilege to be of service to others. Yet, even the most successful businessman cannot serve everyone. So how do you find your niche? The best place to start is YOU! Gain clarity about what you truly want to do. Join Kim as she shares a simple practice you can do to gain clarity of who you are ...
Mar 02, 2021•12 min•Ep 696•Transcript available on Metacast “If you practice safe success, you can take care of yourself so that you can continue, and not sabotage it in some way that surprises you.” -Bridgit Dengel Gaspard The worst moment ever: when you’re almost there then suddenly you’re stuck! Bridgit Dengel Gaspard calls this phenomenon, “The Final 8th” . In this episode, Kim and Bridgit unlock the mystery behind this strange event. What is the Final 8th? Why do many get stuck right before the finish line? What goals and practices can be detrimenta...
Feb 23, 2021•52 min•Ep 695•Transcript available on Metacast "Hope can bring to light a lot of things that you have deep inside you. If you can keep that hope alive and feed it daily with something wonderful, you will find out that your avenues for growth are huge and available to you all over the place." -Marie White “You’re on mute.” -We hear that often on our zoom meetings. But today, we will talk about being “mute” in the business setting. In order to survive, we let our society force us to conform to a norm, which does not fully resonate with us. Man...
Feb 16, 2021•35 min•Ep 694•Transcript available on Metacast Description: "Leaders have to be the first at embracing change and innovation within themselves so that their people can too." -Rodney C. Burris If money was not an issue, what would you do for free? Join Kim and Rodney C. Burris for a refreshing conversation about leadership and building a stronger team, with each member operating at their zone of genius. Listen as Kim and Rodney talk about the importance of getting perspective, nipping the root of unproductiveness, 4 zones from which one can o...
Feb 02, 2021•1 hr 4 min•Ep 692•Transcript available on Metacast 
