Episode description
“There's often an opportunity for small adjustments to have a huge impact…. It's okay to start small and often, that will prove to be the biggest long term benefit, just the series of small changes over time.” –Travis Baird
If you work too hard, perhaps leaping big to achieve your goal, you’ll exhaust yourself in no time. Success is not instant nor is a race . Rather it’s a collection of the small paces that you take as you move on along the way. And as you take those steps, be ready for the boulders that may stop you- fears and burn out. Today’s podcast will help you on how to deal with them practically through simple and easy steps so you can be as productive as you can be, now and in the future.
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Highlights:
03:56 Discovering the Melody of Coaching Mindfulness
09:49 You’re Not Alone
12:45 How to Get Over Stage Fright
23:21 Mindfulness and Visualization
29:49 When It’s Time to Pause
33:27 Small Steps Towards the Big Goal
42:17 How to Deal with Burn-Out
49:14 A Moment of Stillness