59. Josh Trent | Vision Quests, The Hungry Ghost, and Armoring Ourselves with Overindulgences

The Great Unlearn

Jun 04, 2021•2 hr 57 min•Transcript available on Metacast

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Episode description

You may be familiar with today’s guest from a couple weeks back as we co-hosted episode 56 together. Josh Trent joins us again and this time, he’s fresh off of a 10 day vision quest, deep in the Idaho wilderness; with a hefty supply list of 4 gallons of water, sleeping bag and toilet paper. Among the immense wisdom that Josh shares with us, he unravels an incredibly intimate experience that healed years of shame and guilt.

Josh and I dive into…

→ Overindulging as a temporary way to feel “safe”.

→ The guilt & shame cycle.

→ Navigating from a trauma bond to a loving bond.

→ Cultivating spaciousness to allow ourselves to be a witness to our lives.

→ Why, oftentimes, expansion is not birthed from the path of least resistance.

Resources:

• Purpose Mountain

• In the Realm of Hungry Ghosts by Gabor Mate

• What The Bleep Do We Know!?

• Dr. Kelly Brogan on Wellness Force Podcast

• Zach Busch MD on Wellness Force Podcast