We ALL have things we may feel inclined to hide from, but that only keeps us stuck within our self-imposed limitations. Josh Trent is host of Wellness + Wisdom podcast and has cultivated a community, Liberated Life, for others to explore and breakthrough self-sabotage, limiting beliefs, and the hidden patterns holding one back. This isn’t just self-help—it’s self-liberation and stepping into greatness. Resources: Gabor Mate It Didn’t Start with You by Mark Wolynn Ep 543 on Wellness + Wisdom, Kel...
Mar 03, 2025•2 hr 8 min•Transcript available on Metacast With over 20 years in military intelligence, Chase Hughes is a leading expert in behavioral analysis. He has developed ethical, highly effective techniques to help individuals understand and apply human behavior and influence for success in both personal and professional life. His insights also empower others to recognize, navigate, and master persuasion and psychological operations with confidence. One of Chase’s most groundbreaking discoveries is that the human brain has no firewall. This led ...
Feb 25, 2025•2 hr 36 min•Transcript available on Metacast Matt Christopherson is the founder of Opscotch, a wellness platform revolutionizing personal health through biomarker testing and expert-driven insights. But his own journey of self-optimization hasn’t been limited to business. As the only runner to ever complete the RBC GranFondo (125kms) from Vancouver to Whistler, Matt set out on an extraordinary journey, not just to test his endurance but to reclaim his sense of self – pushing his limits physically and personally during a transformative time...
Feb 12, 2025•2 hr 39 min•Transcript available on Metacast Shawn Wells is a globally recognized nutritional biochemist and supplement industry leader, known as "The World's Greatest Formulator" for developing over 1,000 products and holding 40+ patented ingredients. Beyond his expertise in biohacking, anti-aging, and health optimization, Shawn has overcome personal health struggles, including Epstein-Barr, Chronic Fatigue Syndrome, and a pituitary tumor, making him a beacon of resilience. His journey took a transformative turn through a prof...
Feb 04, 2025•2 hr 56 min•Transcript available on Metacast Ajit Nawalkha is the former CEO of Mindvalley, the current co-founder of Evercoach, Dharma Coaching Institute, and Global Grit, and the host of Master Coaching with Ajit, which happens to be one of the fastest-growing podcasts for self-coaches and professional coaches. Ajit reveals the key qualities and steps to becoming a master coach, guide, or leader across any field — emphasizing curiosity, presence, and the power of building authentic, trustworthy relationships. He explains how developing a...
Jan 28, 2025•1 hr 20 min•Transcript available on Metacast Kristin Weitzel, founder of SHERPA Breath and Cold, explores the transformative potential of combining breathwork and cold therapy to strengthen your nervous system and enhance overall well-being. Drawing from her personal journey of using breathwork to heal from medical trauma, Kristin provides unique insights and evidence into these powerful practices. She also discusses the optimal timing for cold plunges, the effects on both women’s and men’s hormones, and how these tools can elevate mental,...
Jan 20, 2025•2 hr 47 min•Transcript available on Metacast As a former trader, hosting The Great Unlearn has been a deeply healing way to navigate life beyond a career that, while outwardly successful, became a significant part of my identity. This journey has led me to explore new ways of being through plant medicines, unlearning patterns that limit growth, cultivating deeper presence, and practicing tools for more meaningful relationships — and everything in between. Thank you all for being part of this ongoing exploration. Looking forward to expandin...
Jan 15, 2025•2 hr 36 min•Transcript available on Metacast Kimberly Van Der Beek shares her process with unlearning and reclaiming her spiritual truth, having begun to explore her spiritual gifts a decade ago through psychic dreams. She’s now practicing energy medicine and holds the vision of a future where these ancient practices are seamlessly integrated into modern healthcare—trusting that our collective will move beyond its limited perception of human potential to unlock our boundless capacity for healing. Kimberly and I dive into… ➝ The unfolding o...
Jan 02, 2025•1 hr 29 min•Transcript available on Metacast Jason Ross is a dynamic force in strategic growth within the e-commerce industry. As the founder and CEO of JackThreads, he transformed the brand from a solo venture into a leading e-commerce and lifestyle destination, achieving $100 million in annual revenue—all before platforms like Shopify revolutionized the online retail space. After selling a majority stake, JackThreads faced challenges that proved insurmountable, leading Jason to make the difficult decision to step away. He reflects on the...
Dec 23, 2024•2 hr 1 min•Transcript available on Metacast World-renowned cosmetic surgeon Dr. Cameron Chesnut has revolutionized the art of patient care with a comprehensive approach that blends meticulous concierge-level preparation, minimally invasive regenerative techniques, and unparalleled recovery strategies including the implementation of opioid-free anesthesia protocols. Dr. Cameron and I dive into… ➝ Using sound and theta states to reduce anesthesia needs ➝ His experience with rejuvenation over augmentation ➝ Why restoring elastin is more impo...
Dec 19, 2024•2 hr 48 min•Transcript available on Metacast At just six years old, Lauren Pronger’s journey into holistic wellness began with her father’s cancer diagnosis, sparking a profound curiosity about healing. This passion was further shaped by her family’s travels abroad, where they explored Western medicine in search of answers. Later, as a devoted caregiver and support system for her children and husband during his NHL injuries, Lauren experienced burnout, prompting her to refocus on her own health and well-being. This transformative journey i...
Dec 11, 2024•2 hr 43 min•Transcript available on Metacast Chris Pronger, a celebrated hockey icon and member of the exclusive Triple Gold Club, Hockey Hall of Fame, and recognized as one of the NHL’s Top 100 Players, showcases how his championship mindset drives his success as an entrepreneur and speaker. Drawing on his illustrious career, he shares strategies for cultivating championship culture in everyday life, building resilience, and leading with intention. Dedicated to empowering driven leaders, Chris provides practical insights to help teams and...
Dec 09, 2024•2 hr 32 min•Transcript available on Metacast Thomas Aksnes' journey from overcoming debilitating childhood illnesses to leading global healthcare innovation is a testament to resilience and determination. Following years of ineffective treatments, a life-changing prognosis at 19 propelled him to take charge of his health. Through self-healing, he developed the HEALTH framework—Hippocrates, Education, Assessment, Locating, Targeting, Homeostasis—and founded Health Optimizing clinics. These clinics tackle health challenges at their root ...
Dec 05, 2024•2 hr 1 min•Transcript available on Metacast Jon Vroman, founder of Front Row Dads, joins us as he dives into the art of cultivating connection and harmony in relationships. We discuss the unique, yet parallel, challenges we’ve experienced in our relationships and the strategies that have helped us navigate difficult seasons. We also explore Front Row Dads, a community he founded on the realization that being a dedicated family man is not a role one steps into only after work—it is the primary work. This conversation will inspire listeners...
Nov 21, 2024•2 hr 46 min•Transcript available on Metacast Paul Chek guides us from the child archetype to self-realization, showing how challenges — what he calls the "pain teacher" — lead to wholeness. Paul explains how money and addiction can reveal our inner selves, while myths and the hero’s journey shape culture. With insights from over 40 years of helping people heal and overcome crises, Paul introduces his “Spirit Gym” course to help people solve life’s toughest problems and uncover their truest selves. Paul and I dive into… ➝ The tools ...
Nov 13, 2024•3 hr 44 min•Transcript available on Metacast We explore the needs of men and women with Dr. Robert Glover, an experienced therapist, coach, speaker, and educator with over 40 years of experience in relationship dynamics. As the author of the impactful book “No More Mr. Nice Guy”, Dr. Glover has helped thousands of men worldwide transform their lives and achieve their goals in relationships, sex, and careers. Dr. Robert and I dive into… ➝ The inherent roles of masculinity and femininity ➝ Reassessing our expectations in intimate relationshi...
Oct 29, 2024•2 hr 30 min•Transcript available on Metacast Chris Dufey joins us for a refresh on living a fulfilling life, where we explore the balance between earning money and finding meaning. We challenge the idea of a one-size-fits-all approach to success, highlighting that it’s a deeply personal journey. As someone with a coaching background, Chris reflects on moving away from telling others what to do, toward guiding them to trust their own unique process. Chris and I dive into… ➝ Harnessing male sexual energy for personal growth ➝ A holistic pers...
Oct 17, 2024•2 hr 35 min•Transcript available on Metacast Luke Storey and I had the privilege of hosting a live podcast at the Be Here Fall Equinox retreat. In this conversation, Luke shares his journey of writing his first book, A Horse Named Lonesome, and how he learned to embrace the natural rhythms of his creative process. We conclude our conversation with a q+a from retreat guests. Luke and I dive into... ➝ Understanding one's unique creative style and rhythm ➝ Approaching our gifts with a sense of service ➝ Reconciling traumatic life experien...
Oct 07, 2024•1 hr 11 min•Transcript available on Metacast Daniel Solomons and Shawn Wells join us for a fascinating discussion on the harmful effects of a substance consumed by 90% of the global population: caffeine. In response, they have created an alternative energy drink called UPDATE—the first product using paraxanthine, an extract of caffeine that offers positive immediate and long-term cognitive benefits. We dive into… ➝ The cognitive and emotional risks of caffeine ➝ Why do we experience withdrawal from caffeine? ➝ Improving long-term brain fun...
Oct 02, 2024•2 hr 36 min•Transcript available on Metacast Chase Reeves—digital creator, brand consultant, and close friend—opens up about his life journey following the sudden loss of his brother and the separation from his marriage partner, the mother of his children. In the midst of these significant life transitions, Chase finds himself in a period of personal reinvention. With over a decade of experience in Christian faith, men's work, relationships, and parenting, Chase reflects on these areas while exploring how he’s created more room for joy...
Sep 18, 2024•1 hr 24 min•Transcript available on Metacast After years of observing clients and exploring different cultures, Aaron Alexander has found that the healthiest people don't live in the gym—they integrate simple, natural principles from The Align Method into daily life. Aaron has distilled ancient techniques into practical, movement-based practices that anyone can use throughout the day to build strength, boost flexibility, and decongest the body physically, emotionally, and energetically to unlock its natural healing potential. Aaron and...
Sep 13, 2024•2 hr 30 min•Transcript available on Metacast Ron White is back, celebrating over a year since the Comedy Mothership (one of my favorite evening spots) opened. He discusses how his relationship to Joe Rogan drew him out of retirement for the Mothership, his interactions with emerging comedians, and a significant personal event from this year that's set to shift the direction of his life. Ron and I dive into… How Joe Rogan and the Comedy Mothership pulled him out of retirement What sets the Mothership apart from other clubs Landing bits ...
Aug 19, 2024•1 hr 1 min•Transcript available on Metacast Marcus Filly, founder of Functional Bodybuilding, shares his expertise on boosting and sustaining vitality through simple nutrition and exercise techniques. After years of rigorous CrossFit training and chasing peak performance, Marcus encountered major life changes and burnout, which ultimately became a valuable learning experience for himself and others. In response, he created Functional Bodybuilding to support athletes and individuals aiming for their best physical and mental well-being, all...
Aug 05, 2024•2 hr 2 min•Transcript available on Metacast Starting his entrepreneurial journey at just 17, from selling carbon bikes to owning frozen yogurt franchises, diving into the startup that was Orange Theory, and dabbling in real estate (to name a few), Pavel Stuchlik's story is nothing short of inspiring. Years of relentless effort eventually led to severe burnout and autoimmune issues, prompting Pavel to step away from the constant grind. He embarked on a global quest for inner peace, realizing the consequences of his relentless pursuit o...
Jul 22, 2024•1 hr 22 min•Transcript available on Metacast Dr. John Lieurance is a Chiropractic Neurologist and Naturopath. His approach aims to keep the body clear of any infections, as his belief is that many conditions stem from toxins and infections within the body. He’s developed cutting-edge systems and technology for treating those who have experienced mold and heavy metal toxicity, autoimmune conditions, neurological disorders and chronic inflammation, to name a few. Dr. John shares his recent experiments with new healing modalities, his prostat...
Jul 12, 2024•1 hr 18 min•Transcript available on Metacast For 30 years, Mike Murphy has been unlocking the perfect recipe to manifest one’s dreams and transforming it into tangible success – The Creation Frequency. His business enterprises have generated wealth that moves beyond himself – whether supporting those battling against illness or addiction, or anyone looking to reach a deeper understanding within themselves through wellness retreats. Now, through his Love From Margot Foundation and Mountains of Hope, he devotes himself full-time to ensuring ...
Jul 03, 2024•1 hr 6 min•Transcript available on Metacast Salim Najjar has spent the last decade experimenting with ancient modalities and modern technologies to better understand the human experience. His journey has led him to studying one particular metric as the ultimate marker for longevity, creativity, and higher happiness: HRV (aka Heart Rate Variability). HRV is a measure of our relationship to stress, and chronic stress is the root cause of dis-ease and aging. Salim has developed protocols for regulating the nervous system, creating resilience...
Jun 27, 2024•1 hr 15 min•Transcript available on Metacast Chris Dufey had always been motivated by financial success, stemming from a background where money was scarce. Despite achieving his financial goals, it never felt sufficient. In his pursuit of "enoughness," he realized he had been neglecting what truly mattered: his wife, daughters, health, and friendships. Upon realigning his priorities with his core values, Chris integrated his professional mission with a stronger focus on family cohesion. This transformative journey posed challenges,...
Jun 21, 2024•1 hr 2 min•Transcript available on Metacast Hal Elrod has faced numerous crises throughout his life. Despite being pronounced dead after a car accident, he miraculously emerged from a coma six days later. He battled deep depression during a financial crisis and healed from a rare form of leukemia. In the midst of these challenges, Hal developed a transformative set of rituals that became the foundation of his bestselling book, "The Miracle Morning." These rituals, which he continues to practice, played a crucial role in his journe...
Jun 03, 2024•2 hr 42 min•Transcript available on Metacast If any conversation is going to test our willingness to unlearn deeply ingrained beliefs, it’s this one. Brandon Joe Williams, an insightful legal mind and advocate for freedom, joins us to embark on a digestible and nuanced exploration of attaining genuine financial autonomy by questioning and dismantling the constraints imposed by conventional legal systems. Throughout this episode, expect to uncover eye-opening truths about legal principles, gain fresh perspectives on wealth, and discover new...
May 30, 2024•2 hr 22 min•Transcript available on Metacast