Episode description
James Fitzgerald is Crossfit Games inaugural world champion, coach of coaches at OPEX Fitness, a good friend of mine, and most importantly a family man.
His approach to fitness changed my entire paradigm — particularly as it has helped me prioritize sustainability, longevity and enjoyment.
In this episode, James and I discuss…
→ The importance of rest and recovery for extending our quality of life.
→ Defining success inside of what we are capable of, both mind and body.
→ How to optimize our cognitive function as we move through each stage of our journey.
→ Modeling behavior to our children rather than molding little versions of ourselves.
→ Why it’s crucial to address long term goals when considering fitness regimens.
→ And more!
Referenced:
• Stranger In A Strange Land: https://bit.ly/30Ml9UE
Connect with James:
• Instagram: https://www.instagram.com/jfitzopex/
• OPEX Fitness: https://opexfit.com
• OPEX Fitness IG: https://www.instagram.com/opexfitness/
• OPEX Fitness Facebook: https://www.facebook.com/OPEXFitness
Connect with Cal:
• UnlearnX: https://www.thegreatunlearn.com/unlearn-x
• Instagram: https://www.instagram.com/cal.callahan/
• Facebook: https://www.facebook.com/thegreatunlearn
• YouTube: https://www.youtube.com/c/thegreatunlearn/
• Website: https://www.thegreatunlearn.com
• Newsletter: https://www.thegreatunlearn.com/newsletter