Michael Chernow is a father, husband, serial entrepreneur, podcast host, coach and athlete. He’s spent the last two decades devoted to recovery from an addiction that had nearly taken his life. His story of making the shift to a sober life is one of miracles, as I imagine is the case for many who walk this path. His sense of fulfillment has been built on life-enhancing habits he's maintained since deciding to live substance-free. He is the creator of Kreatures of Habit, an overnight oatmeal with vegan protein—a habit-stacking staple for me.

Michael shares his return back to himself and how he continues to cultivate a life of deeper meaning.

Michael and I dive into…

➝ How simple, healthful habits saved his life

➝ How he learned to move from his head to his heart

➝ The changes that occurred when embracing love and acceptance into his life

➝ The surprising key to making life-long changes

➝ The priority of YOU

➝ An intimate view into his experiences with childhood abuse

REFERENCED

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Theragun: https://www.therabody.com/

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Episode description

138. Michael Chernow | Living a Sober Life, Creating Habits That Heal, Loving Yourself First

Episode description