Episode description
Justin Frandson is an Athleticism Performance Coach using nerve health to strengthen and heal injury and misalignments in the body. He practices on the premise that the body is electric and through light therapy and static stretching, our cells are able to communicate to one another more efficiently and in turn, allows the body to heal itself.
This conversation is for both athletes and those who aren’t — waking up the nervous system and preparing our body for movement so that we can feel better and perform better on a daily basis.
Justin and I dive into…
➝ Using GRT lights to reset the nervous system
➝ The three pillars of performance—sport and daily
➝ Developing a 100 Day Gong practice
➝ Practical ways to wake up our nervous system
➝ His EMF Rocks protocol for home and travel
➝ The connection between laptops and female infertility
Referenced
ATHLETICISM Whole Body + Whole Brain = Performance Book: https://athleticism.com/products/athleticism-whole-body-whole-brain-performance-book
EMF Rocks: https://emfrocks.com
Campo Beauty: https://campobeauty.com
Connect with Justin
Website: https://athleticism.com
Instagram: https://www.instagram.com/athleticismneurostacking/
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Instagram: instagram.com/cal.callahan
YouTube: youtube.com/c/thegreatunlearn
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Website: thegreatunlearn.com
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This show is produced by Soulfire Productions