Episode description
Episode description
Are you feeling crazy after a breakup? The intense emotional upheaval that follows breaking up with a manipulative partner is insane. Many people find themselves questioning their sanity and grapple with self-blame and confusion—emotions often amplified by their ex-partners' toxic behaviors.
This episode explores the cycle of manipulation. I explore a few key concepts:
- Shifting Blame: Toxic partners frequently evade accountability by shifting blame onto their victims.
- Emotional Chaos: They maintain control through creating an environment filled with emotional chaos.
- Unclear Boundaries: These partners often blur relationship boundaries, making it difficult for victims to understand what constitutes acceptable behavior.
Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: jessica@jessicaknightcoaching.com
{Substack} Blog About Recovering from Abuse
{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner