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Emmy Marie joins me to dive into trauma responses—how they develop from abusive relationships and ways to manage them. It's crucial to know ourselves better without the weight of judgment or guilt.

We delve into how triggers can remind our bodies of past threats and activate our fight-flight-freeze-fawn responses. Recognizing these patterns allows us to seek safety cues that bring us back to a state of peace instead of shame or blame.

Emmy shares her journey as an abuse survivor turned coach for others healing from similar experiences. With certifications in somatic approaches and complex trauma recovery, she offers one-on-one coaching, courses, and validating social

You can learn more about Emmy here: https://www.instagram.com/bloomingwithemmy

Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: jessica@jessicaknightcoaching.com

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Episode description

Understanding Trauma Responses and Triggers with Emmy Marie

Episode description