Episode description
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Amy is a treadmill runner who developed PHT in 2018, which then turned into 2 years of confusion & frustration.
We discuss her inital symptoms, how it progressed until she was unable to run and her search to find answers.
What then took several months to find a solution, Amy shares what treatment process was the most effective which allowed her to return to running.
Amy is now training for a half marathon and shares her routine to keep this injury at bay.
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