Episode description
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In today's episode, Brodie answers all the questions coming in from social media. Here is the list:
#1: When can I apply heat? And does ice and ibuprofen impede healing?
#2: Can PRP help PHT?
#3: My chronic PHT shows no tendon issues on MRI. Can my pain still be coming from the tendon?
#4: How do I reintroduce compression activities? Eg. Cycling, Gardening, Hillwalking?
#5: What core exercises can I incorporate that won't irritate PHT?
#6: Should I be stretching, foam rolling my glutes?
#7: How often should I be doing my heavier exercises?
#8: What other books would you recommend for those recovering from PHT?
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