Episode description
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Rob developed a hamstring strain mid-race in January 2018 which eventually progressed into pain when sitting and driving. Initial shockwave therapy irritated symptoms for over a week and Rob struggled to get symptoms under control.
With limited fitness equipment at home, Rob made use of what he could and with careful progressions, would see his first glimpse of hope.
Rob shares his initial successes alongside his apprehensive/nervous start in a gym and walk-run program.
Listen to hear the profound insights with practical takeaways in this PHT success story.
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