Episode description
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On today's success story, Brodie talks with Richard who sustained a PHT injury back in 2009 while training for the world masters 100 metre event.
What would follow is a 5 year long journey of mismanagement and eventually, implementing long-term, effective strategies to overcome his PHT injury.
Richard shares the components to his rehab that eventually lead to a successful recovery including:
- Monitoring pain levels properly
- The importance of recovery days
- Correct training loads and intensities
- Weight training
- Patience
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If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online
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