Episode description
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On today's episode we dive into tips on cross-training and how to use it to our advantage when recovering from Proximal Hamstring Tendinopathy.
We split this episode into 5 different segments and answer your questions. Here is what we will analyse:
- Swimming
- Cycling/Spin
- Elliptical
- Rowing Machine
- Resistance Training
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If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online
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