Episode description
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Today Brodie does he first Q&A and answers the following questions:
- How can I progress after 7 yrs of PHT with slow loading yet still can't avoid an intense flare up?
- What would be the best pain relief during a flare-up?
- How strong is strong enough to resume things like cycling?
- When does the proximal hamstring tendinopathy pain actually go? Does it ever
- When will I know that "things are back to normal?" For example, when can I know that I can go out for a run at what ever distance and speed that I want?
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