Episode description
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On today's episode we cover all things sitting with PHT and answer the following questions:
- What are the best strategies for pain relief when sitting?
- Does sitting cause further damage to the tendon?
- How can we handle sitting on long car trips or long work hours?
- How much is too much?
- What is the best sitting position, Height or chair & back support?
- Is it okay to sit on ice a lot?
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